Homemade Montreal Steak Seasoning - PCOS-Friendly Recipe
This Homemade Montreal Steak Seasoning is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons black peppercorns
- 1 tablespoon mustard seeds
- 2 teaspoons dill seeds
- 1 teaspoon coriander seeds
- 1 tablespoon plus 1 teaspoon coarse kosher salt
- 1 tablespoon plus 1 teaspoon dried minced garlic
- 1 teaspoon crushed red pepper flakes
Instructions
- Cook peppercorns, mustard seeds, dill seeds, and coriander seeds in a small skillet over medium heat, stirring, until fragrant and beginning to pop, about 2 minutes. Transfer to a mortar and pestle and coarsely crush, or transfer to a sturdy resealable plastic bag and coarsely crush with the bottom of a heavy skillet. Add salt, garlic, and chile flakes and crush to combine.
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Frequently Asked Questions
Yes, this Homemade Montreal Steak Seasoning recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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