Psyllium Husk Shortbread Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: almond flour, psyllium husk powder, unsalted butter, erythritol, vanilla extract. Low GI ingredients: almond flour (GI=0), erythritol (GI=1).
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup psyllium husk powder (30g)
- 1/2 cup unsalted butter (113g)
- 1/4 cup erythritol (50g)
- 1 tsp vanilla extract (5ml)
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour and psyllium husk powder in a bowl.
- Melt butter and mix with erythritol and vanilla extract.
- Combine wet and dry ingredients.
- Press the dough into a baking dish.
- Bake for 20 minutes or until golden brown.
- Let cool before cutting into bars.
These shortbread bars are a perfect dessert for those with PCOS. Almond flour and psyllium husk are low GI foods that help maintain stable blood sugar levels. Psyllium husk is also a great source of fiber, which is beneficial for gut health. The bars are easy to make and can be personalized with your favorite toppings. Enjoy the process of making them and feel empowered and optimistic about managing your PCOS through diet.
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