Dessert: Psyllium Husk Shortbread Bars
Grocery list: almond flour, psyllium husk powder, unsalted butter, erythritol, vanilla extract. Low GI ingredients: almond flour (GI=0), erythritol (GI=1).
These shortbread bars are a perfect dessert for those with PCOS. Almond flour and psyllium husk are low GI foods that help maintain stable blood sugar levels. Psyllium husk is also a great source of fiber, which is beneficial for gut health. The bars are easy to make and can be personalized with your favorite toppings. Enjoy the process of making them and feel empowered and optimistic about managing your PCOS through diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of Psyllium Husk Shortbread Bars
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup unsalted butter (113g), 1/4 cup erythritol (50g), 1 tsp vanilla extract (5ml)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour and psyllium husk powder in a bowl. 3. Melt butter and mix with erythritol and vanilla extract. 4. Combine wet and dry ingredients. 5. Press the dough into a baking dish. 6. Bake for 20 minutes or until golden brown. 7. Let cool before cutting into bars.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 10 g | ||
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