Skillet Kale Pizza Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Kale Pizza Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Caroline Wright We like Skillet Kale Pizza not only for its flavor but for its seasonality. This pizza combines the sharp flavors of red pepper, red onion, and crumbly blue cheese with a hearty helping of fresh kale.

Ingredients

1 pound bakery pizza dough
Vegetable cooking spray
1/2 cup sliced red onion
1 garlic clove, sliced
2 tablespoons olive oil, divided
4 cups firmly packed coarsely chopped kale
1 teaspoon chopped fresh rosemary
1 tablespoon red wine vinegar
2 teaspoons plain yellow cornmeal
1/2 cup crumbled blue cheese
1/2 cup (2 oz.) shredded fontina cheese
1/4 teaspoon dried crushed red pepper

Instructions

Place dough in a large bowl coated with cooking spray; lightly coat dough with cooking spray. Cover with a clean cloth, and let rise in a warm place (85 °), free from drafts, 1 hour.
Roll dough to a 14-inch circle on a lightly floured surface; cover with plastic wrap.
Preheat oven to 450 °. Cook onion and garlic in 1 Tbsp. hot oil in a 12-inch cast-iron skillet over medium-high heat, stirring often, 2 minutes or until onion is tender. Add kale and rosemary. Cook, stirring constantly, 2 minutes or just until wilted. Stir in vinegar. Add salt to taste. Transfer to a bowl.
Wipe skillet clean. Reduce heat to medium. Coat skillet with 2 tsp. oil; sprinkle with cornmeal. Arrange dough in skillet, gently stretching edges to cover bottom and sides of skillet. Cook over medium heat 2 minutes. Remove from heat. Top with kale mixture and cheeses. Brush edges with remaining 1 tsp. oil.
Bake at 450 ° for 12 to 15 minutes or until crust is golden. Sprinkle with red pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

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Frequently Asked Questions

Is Skillet Kale Pizza Recipe | MyRecipes good for PCOS?

Yes, this Skillet Kale Pizza Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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