PCOS Meal Planner

Lunch: Zinfully Delicious Short Ribs

Ingredients

12 bone-in meaty beef short ribs of similar weight and size
Salt and freshly ground black pepper
About 1 teaspoon allspice, or a couple pinches ground cloves
About 1 tablespoon smoked sweet paprika, a scant palmful
4 tablespoons vegetable or olive oil
4 large cloves garlic
1 red Fresno chile pepper, chopped
4 bay leaves
1 cup loosely packed fresh flat-leaf parsley
A few stems fresh rosemary, needles picked
2 medium onions, cut into wedges with root end attached
3 large carrots, sliced on an angle or chopped into bite-size pieces
2 small ribs celery with leafy tops
1 (750 ml) bottle red zinfandel wine
4 cups beef stock
4 tablespoons butter
4 tablespoons all-purpose flour
Crusty bread, for serving
2 cups arugula, for serving

Instructions

Preheat the oven to 350 degrees F.
Pat the ribs dry and season liberally with salt, pepper, allspice, and paprika.
In a large Dutch oven heat the oil, a couple of turns of the pan, over high heat. Add the meat and brown in two batches, turning frequently. Remove the ribs to a plate, pour off the fat, as necessary.
While the meat browns, make a flavor paste by adding the garlic, chile, bay leaves, parsley, and rosemary to a food processor and pulse the processor to finely chop. Remove and reserve the paste.
Once all of the meat has been browned and the fat has been poured off, add the remaining oil, onions, carrots, and celery to the pan, season with salt and pepper and stir 5 to 10 minutes, until soft, remove the mixture to a plate. Add in the flavor paste and stir 5 minutes more. Deglaze the pan with wine and reduce by 2/3, about 15 minutes. Return the ribs to the pot and add the stock. Bring the mixture to a boil, cover and move the ribs into the oven and cook 2 1/2 hours. Add the onions and carrots back to the pot for the last 20 to 30 minutes of cooking time.
Remove 4 ribs, for Short Rib Ragu with Drunken Pappardelle, recipe follows, if desired.
Cool the remaining 8 ribs completely, then refrigerate.
To serve, skim the fat from the beef, reheat uncovered, over medium heat. Cook 20 minutes or so, to heat through. Remove the ribs and reserve.
In a small saute pan, melt 4 tablespoons butter. Whisk in 4 tablespoons flour to make a light brown roux, about 5 minutes. Add 1 cup of rib sauce into the roux pan, then add back into the stew pot. Reduce the sauce until thickened, about 20 more minutes.
When the beef ribs are ready to serve, bring the water to a boil, salt the water and cook the egg noodles to al dente. Drain the noodles and return them to the hot pot. Toss the noodles with butter, salt, nutmeg, and chives, to taste. Serve 2 ribs per person with crusty bread, arugula, and sauce.
Cook's Note: To increase the number of servings for this dish - say around holiday time, divide the work between 2 pots and cook 8 to 10 ribs in each pot simultaneously.
Suggestion: Make the short ribs 1 day ahead of serving them to make it easy to skim the fat and to allow the flavors to fully develop.

Zinfully Delicious Short Ribs

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Zinfully Delicious Short Ribs"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.