PB and J Pancakes - PCOS-Friendly Recipe

Dessert

This PB and J Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kim Haasarud Start with our recipe for Basic Buttermilk Pancakes, then give it a playful twist, adding the flavor of a kid-favorite sandwich to your breakfast, too.

Ingredients

1/2 c. creamy peanut butter
Basic Buttermilk Pancakes mixture
1 c. peanut butter chips
strawberry jam

Instructions

Whisk 1/2 cup creamy peanut butter into the buttermilk mixture.
Stir 1 cup peanut butter chips into batter. Heat a griddle or a large, heavy nonstick skillet over medium heat. Lightly oil griddle. Spoon batter for each pancake onto griddle; cook about 3 minutes or until air bubbles form on top and underside is golden brown. Flip pancakes; cook about 2 minutes more, until golden brown on bottom. Transfer to warm oven; cook remainder of batter. Serve with warm strawberry jam, of course.

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Frequently Asked Questions

Is PB and J Pancakes good for PCOS?

Yes, this PB and J Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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