Dinner: Fried Rice

A traditional favorite side dish with brown rice and vegetables.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Fried Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup cooked brown rice
2 large egg whites
1 large egg
8 oz mixed vegetables
1 tbsp extra virgin olive oil

Instructions

1. Heat the olive oil in a pan and add the cooked rice.

2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.

3. Add your favorite mixed vegetables.

4. Cook until heated all the way through.

5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.

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