Fried Rice
Nutrition per Serving
295
Calories
12.78g
Protein
38.62g
Carbs
10.69g
Fat
A traditional favorite side dish with brown rice and vegetables.
Ingredients
1 cup cooked brown rice
2 large egg whites
1 large egg
8 oz mixed vegetables
1 tbsp extra virgin olive oil
Instructions
1. Heat the olive oil in a pan and add the cooked rice.
2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3. Add your favorite mixed vegetables.
4. Cook until heated all the way through.
5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
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