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Dinner: Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup cooked brown rice
2 large egg whites
1 large egg
8 oz mixed vegetables
1 tbsp extra virgin olive oil
Instructions
1. Heat the olive oil in a pan and add the cooked rice.
2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3. Add your favorite mixed vegetables.
4. Cook until heated all the way through.
5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 295 kcal | ||
| Fat 10.69 g | ||
| Carbohydrate 38.62 g | ||
| Protein 12.78 g | ||
| Iron 23 mg | ||
| Calcium 11 mg | ||
| Cholesterol 106 mg | ||
| Monounsaturated Fat 6.21 g | ||
| Polyunsaturated Fat 1.61 g | ||
| Saturated Fat 1.98 g | ||
| Sodium 144 mg | ||
| Sugar 0.43 g | ||
| Potassium 405 mg | ||
| Vitamin A 235 mcg | ||
| Vitamin C 39 mg | ||
| Fiber 6.3 g | ||
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