Dijon Veggies with Couscous Recipe - PCOS-Friendly Recipe
This Dijon Veggies with Couscous Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound medium fresh mushrooms, quartered
- 1 medium zucchini, halved lengthwise and cut into 1/4-inch slices
- 1 medium sweet red pepper, cut into 1-inch pieces
- 1/4 cup dry red wine or reduced-sodium chicken broth
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon prepared horseradish
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup water
- 1 cup uncooked couscous
Instructions
- Place an 18x12-in. piece of heavy-duty foil on a large baking sheet; set aside.
- In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet.
- Bake at 350 ° for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.
- Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Freeze option: Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.
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Frequently Asked Questions
Yes, this Dijon Veggies with Couscous Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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