Dijon Veggies with Couscous Recipe

Dijon Veggies with Couscous Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/2 pound medium fresh mushrooms, quartered 1 medium zucchini, halved lengthwise and cut into 1/4-inch slices 1 medium sweet red pepper, cut into 1-inch pieces 1/4 cup dry red wine or reduced-sodium chicken broth 3 tablespoons Dijon mustard 2 tablespoons olive oil 2 garlic cloves, minced 1 teaspoon prepared horseradish 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup water 1 cup uncooked couscous

Instructions

Place an 18x12-in. piece of heavy-duty foil on a large baking sheet; set aside. In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet. Bake at 350 ° for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape. Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Freeze option: Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.

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