PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Fresh Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes chia seeds (low GI), almond milk (low GI), almond butter (low GI), and fresh berries (low to medium GI). Grocery list: chia seeds, unsweetened almond milk, almond butter, mixed fresh berries, honey (optional).
Ingredients
- 1/4 cup chia seeds (60g)
- 1 cup unsweetened almond milk (240ml)
- 1 tbsp almond butter (15g)
- 1 cup mixed fresh berries (150g)
- 1 tbsp honey (optional
Instructions
- In a bowl, mix chia seeds with almond milk. Let it sit for 15 minutes until it forms a gel-like consistency.
- Top with almond butter, fresh berries, and a drizzle of honey if desired.
- Serve immediately or refrigerate overnight for a ready-to-go breakfast.
This PCOS-friendly breakfast is rich in fiber and healthy fats from chia seeds and almond butter, which can help regulate blood sugar levels. The fresh berries provide antioxidants and vitamin C. The recipe is easy to prepare and can be personalized with your favorite berries or nuts. It's a great way to start your day feeling empowered and in control of your health.
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