Kefir Recipes - Kefir and Raspberry Peach Smoothie
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: kefir, raspberries, peach, honey. The GI of raspberries is low (32), and the GI of peach is medium (42).
Ingredients
1 cup of kefir (240 ml), 1/2 cup of raspberries (65 g), 1 peach (150 g), 1 tablespoon of honey (20 g), 1/2 cup of ice cubes
Instructions
1. Wash the raspberries and peach. 2. Cut the peach into small pieces. 3. Put all the ingredients into a blender. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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