Kefir Recipes - Kefir and Raspberry Peach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: kefir, raspberries, peach, honey. The GI of raspberries is low (32), and the GI of peach is medium (42).
Ingredients
- 1 cup of kefir (240 ml)
- 1/2 cup of raspberries (65 g)
- 1 peach (150 g)
- 1 tablespoon of honey (20 g)
- 1/2 cup of ice cubes
Instructions
- Wash the raspberries and peach.
- Cut the peach into small pieces.
- Put all the ingredients into a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is rich in calcium, vitamin A, and vitamin C, which are important for bone health, vision, and immune function, respectively. The low GI of raspberries can help regulate blood sugar levels, which is beneficial for PCOS. The probiotics in kefir can improve gut health, which is also linked to PCOS.
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