Dessert: Peanut Butter Ice Cream Sandwich for PCOS

These ice cream sandwiches are made with low GI ingredients like almond flour and Greek yogurt, perfect for managing PCOS symptoms while enjoying a sweet treat.

These ice cream sandwiches are made with low GI ingredients like almond flour and Greek yogurt, perfect for managing PCOS symptoms while enjoying a sweet treat.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Peanut Butter Ice Cream Sandwich for PCOS

Ingredients

1/2 cup almond flour (60g) (GI: 15)
1/4 cup coconut flour (30g) (GI: 51)
1/4 cup natural peanut butter (64g) (GI: 14)
1/4 cup maple syrup (60ml) (GI: 54)
1 tsp vanilla extract
1/4 tsp baking soda
1/8 tsp salt
1/2 cup Greek yogurt (120ml) (GI: 15)
2 tbsp natural peanut butter (32g) (GI: 14)
1 tbsp honey or maple syrup (15ml) (GI: 54)
1/4 tsp vanilla extract
1 oz dark chocolate, melted (28g) (GI: 23)

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. In a mixing bowl, combine almond flour, coconut flour, baking soda, and salt. In another bowl, mix peanut butter, maple syrup, and vanilla extract until smooth. Combine wet and dry ingredients and mix until a dough forms. Scoop small balls of dough onto the baking sheet and flatten them with a fork. Bake for 10-12 minutes or until the edges are golden brown. Let them cool completely.
2. In a bowl, mix Greek yogurt, peanut butter, honey, and vanilla extract until smooth. Place the mixture in the freezer for 1-2 hours, stirring occasionally, until it reaches ice cream consistency.
3. Scoop a generous amount of the ice cream onto a cookie and top with another cookie to form a sandwich. Optionally, dip half of each sandwich in melted dark chocolate and place on parchment paper to set.

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