PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This veggie supreme pizza features a whole wheat crust and is topped with a variety of fresh vegetables, making it a nutritious and PCOS-friendly option.
This veggie supreme pizza features a whole wheat crust and is topped with a variety of fresh vegetables, making it a nutritious and PCOS-friendly option.
This recipe includes superfoods such as:
1 whole wheat pizza crust (250g) (GI: 50)
1/2 cup marinara sauce (120ml) (GI: 45)
1 cup shredded mozzarella cheese (100g) (GI: 30)
1/2 cup sliced bell peppers (75g) (GI: 15)
1/2 cup sliced mushrooms (70g) (GI: 10)
1/2 cup sliced red onion (50g) (GI: 10)
1/2 cup black olives (60g) (GI: 15)
1 tsp dried oregano
Fresh basil leaves for garnish
1. Preheat your oven to 425°F (220°C).
2. Place the whole wheat pizza crust on a baking sheet or pizza stone.
3. Spread the marinara sauce evenly over the crust.
4. Sprinkle the shredded mozzarella cheese over the sauce.
5. Arrange the sliced bell peppers, mushrooms, red onion, and black olives on top of the cheese.
6. Sprinkle dried oregano over the veggies.
7. Bake for 15-20 minutes until the crust is crispy and the cheese is melted and bubbly.
8. Garnish with fresh basil leaves before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 12 g | ||
Carbohydrate 38 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 0.50 mg | ||
Zinc 1.00 mg | ||
Vitamin D 0.50 mcg | ||
Magnesium 10.00 mg | ||
B Vitamins 5.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 6 g | ||
Sodium 350 mg | ||
Sugar 8 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 15 mg | ||
Fiber 7 g |
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