Whole Wheat Veggie Supreme Pizza - PCOS-Friendly Recipe
This Whole Wheat Veggie Supreme Pizza is a PCOS-friendly recipe with 300 calories, 15g protein, and 38g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 whole wheat pizza crust (250g) (GI: 50)
- 1/2 cup marinara sauce (120ml) (GI: 45)
- 1 cup shredded mozzarella cheese (100g) (GI: 30)
- 1/2 cup sliced bell peppers (75g) (GI: 15)
- 1/2 cup sliced mushrooms (70g) (GI: 10)
- 1/2 cup sliced red onion (50g) (GI: 10)
- 1/2 cup black olives (60g) (GI: 15)
- 1 tsp dried oregano
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Place the whole wheat pizza crust on a baking sheet or pizza stone.
- Spread the marinara sauce evenly over the crust.
- Sprinkle the shredded mozzarella cheese over the sauce.
- Arrange the sliced bell peppers, mushrooms, red onion, and black olives on top of the cheese.
- Sprinkle dried oregano over the veggies.
- Bake for 15-20 minutes until the crust is crispy and the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
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Frequently Asked Questions
Yes, this Whole Wheat Veggie Supreme Pizza recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 300 calories, 15g protein (20%), 38g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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