Chicken Puttanesca Pizza - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Puttanesca Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

If you use leftover cooked chicken instead of packaged, you'll need about 1 cup.

Ingredients

1 (10-ounce) Italian cheese-flavored pizza crust (such as Boboli)
1 1/3 cups mushroom-and-olive pasta sauce (such as Classico)
2 teaspoons capers
1/4 teaspoon crushed red pepper
1 (6-ounce) package Italian-style cooked chicken breast (such as Louis Rich)
3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Instructions

Preheat oven to 450 °.
Place pizza crust on a baking sheet. Spread pasta sauce over crust, leaving a 1-inch border; top with capers, pepper, and chicken. Sprinkle with cheese. Bake at 450 ° for 12 minutes or until the crust is crisp. Cut into 4 wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Puttanesca Pizza good for PCOS?

Yes, this Chicken Puttanesca Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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