Turkey Enchiladas Suizas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 corn tortillas
- 2 3/4 c. green salsa (salsa verde)
- 1/2 c. lowfat sour cream
- 1/2 c. fresh cilantro
- 8 oz. cooked turkey or chicken breast, diced
- 1 jar roasted red peppers
- 6 oz. low-fat Swiss cheese
- Diced tomato and sliced scallion, for serving
Instructions
- Place tortilla stack in the oven and heat oven to 425 °F.
- In a medium bowl, combine the salsa, sour cream and cilantro. Spread 1/2 cup of mixture on the bottom of 2- to 2 1/2-qt. baking dish.
- In second bowl, combine the turkey, peppers and 1 cup cheese. Remove tortillas from oven. Divide the turkey mixture among the tortillas (a scant 1/2 cup each). Roll up and place seem-side down in the baking dish. Top with the remaining salsa mixture.
- Cover with nonstick foil and for 15 minutes. Uncover, sprinkle with the remaining 1/2 cup cheese and bake until the cheese melts, 8 to 10 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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