Seasoned Crab Cakes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
- 1 cup cubed bread
- 2 eggs
- 3 tablespoons mayonnaise
- 3 tablespoons half-and-half cream
- 1 tablespoon lemon juice
- 1 tablespoon butter, melted
- 1-1/2 teaspoons seafood seasoning
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 cup dry bread crumbs
- 1/2 cup canola oil
Instructions
- In a large bowl, combine crab and bread cubes. In another bowl, whisk the eggs, mayonnaise, cream, lemon juice, butter, seafood seasoning, Worcestershire sauce and salt. Add to crab mixture and mix gently (mixture will be moist).
- Place bread crumbs in a shallow dish. Drop crab mixture by 1/3 cupfuls into crumbs; shape each into a 3/4-in.-thick patty. Carefully turn to coat. Cover and refrigerate for at least 2 hours.
- In a large skillet, cook crab cakes in oil for 4-5 minutes on each side or until golden brown and crispy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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