Seasoned Crab Cakes Recipe - PCOS-Friendly Recipe
This Seasoned Crab Cakes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
- 1 cup cubed bread
- 2 eggs
- 3 tablespoons mayonnaise
- 3 tablespoons half-and-half cream
- 1 tablespoon lemon juice
- 1 tablespoon butter, melted
- 1-1/2 teaspoons seafood seasoning
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 cup dry bread crumbs
- 1/2 cup canola oil
Instructions
- In a large bowl, combine crab and bread cubes. In another bowl, whisk the eggs, mayonnaise, cream, lemon juice, butter, seafood seasoning, Worcestershire sauce and salt. Add to crab mixture and mix gently (mixture will be moist).
- Place bread crumbs in a shallow dish. Drop crab mixture by 1/3 cupfuls into crumbs; shape each into a 3/4-in.-thick patty. Carefully turn to coat. Cover and refrigerate for at least 2 hours.
- In a large skillet, cook crab cakes in oil for 4-5 minutes on each side or until golden brown and crispy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Seasoned Crab Cakes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment