PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Carrots, honey, olive oil, fresh ginger, salt, and pepper. The carrots have a low GI, making this dish suitable for those with PCOS.
This recipe is a great source of fiber, which is essential for PCOS management. The ginger has anti-inflammatory properties, and the honey provides a natural sweetness. The low GI of the carrots helps to maintain stable blood sugar levels.
This recipe includes superfoods such as:
1 pound (450g) of carrots, 2 tablespoons of honey, 1 tablespoon of olive oil, 1 tablespoon of fresh ginger, Salt and pepper to taste
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Peel and cut the carrots into 2-inch pieces. 3. In a bowl, mix the honey, olive oil, and ginger. 4. Toss the carrots in the mixture and season with salt and pepper. 5. Spread the carrots on a baking sheet and roast for 25-30 minutes until tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 7 g | ||
Carbohydrate 30 g | ||
Protein 2 g | ||
Omega 3 0.10 g | ||
Zinc 0.30 mg | ||
Magnesium 22.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 0.8 mg | ||
Calcium 42 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 14 g | ||
Potassium 410 mg | ||
Vitamin A 21000 mcg | ||
Vitamin C 7 mg | ||
Fiber 6 g |
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