Vegetable Minestrone Recipe - PCOS-Friendly Recipe
This Vegetable Minestrone Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (14-1/2 ounces each) beef broth
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) great northern beans, rinsed and drained
- 1 can (14-1/2 ounces) Italian-style stewed tomatoes
- 1 large onion, chopped
- 1 medium zucchini, thinly sliced
- 1 medium carrot, shredded
- 3/4 cup tomato juice
- 1 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1 cup frozen cut green beans, thawed
- 1/2 cup frozen chopped spinach, thawed
- 1/2 cup small shell pasta
- 1/2 cup shredded Parmesan cheese
Instructions
- In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cover and cook on low for 6-7 hours or until vegetables are tender.
- Stir in the green beans, spinach and pasta. Cover and cook for 30 minutes or until heated through. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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Frequently Asked Questions
Yes, this Vegetable Minestrone Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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