Garden Vegetable Rice Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 teaspoons minced garlic
- 2 tablespoons olive oil
- 1/4 cup uncooked long grain rice
- 2 cans (14-1/2 ounces each) chicken broth
- 1 cup chopped sweet red pepper
- 1 cup chopped green pepper
- 1/2 cup thinly sliced fresh carrots
- 1 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried rosemary, crushed
- Dash pepper
- 2 medium zucchini, sliced
- 6 plum tomatoes, chopped
Instructions
- In a large saucepan, cook garlic in oil for 1 minute. Stir in rice; cook and stir for 1 minute. Add the broth, peppers, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
- Stir in zucchini and tomatoes; cook for 3 minutes. Cool. Transfer to freezer containers. May be frozen for up to 3 months.
- To serve immediately, cook soup 3-5 minutes longer or until zucchini is tender.
- To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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