Lunch: Caribbean Salmon

Recipe by The Good Housekeeping Test Kitchen It may be getting cold outside, but this island dinner will surely warm you up.

This recipe includes superfoods such as:

Salmon

Health benefits of Caribbean Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 14-oz. can coconut milk, shaken
2 cloves garlic, crushed with press
1/4 tsp. Black pepper
1 lb. skinless, boneless salmon, cut into 1-in. cubes
1/2 tsp. salt
3 c. cooked rice
1 medium mango, finely chopped
3 c. arugula
1/4 c. fresh dill, loosely packed

Instructions

In 10-in. skillet, heat coconut milk, garlic, and black pepper to simmering on medium. Season salmon with salt; add to skillet. Cook 5 minutes or until salmon is done.
Toss rice with mango, arugula, and fresh dill. Serve salmon with rice.

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