Dessert: Butterscotch Rice Pudding

This recipe includes superfoods such as:

Cranberries

Health benefits of Butterscotch Rice Pudding

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Cranberries: The Unsung Hero in PCOS Management

Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.

Understanding Cranberries:

Native to North America, cranberries are tiny, tart berries packed with nutrients. They are most commonly known for their ability to support urinary tract health. However, their benefits extend far beyond that, making them a valuable addition to the diet of those managing PCOS.

• 1. Rich in Antioxidants: Cranberries boast a high concentration of antioxidants, especially proanthocyanidins. These compounds can combat oxidative stress, which has been linked to insulin resistance, a common concern for those with PCOS.
• 2. Natural Anti-Inflammatory: Inflammation is often silently associated with PCOS. The anti-inflammatory properties of cranberries can potentially aid in reducing systemic inflammation, indirectly supporting hormonal balance.
• 3. Supports Gut Health: A healthy gut can influence hormonal balance. The fibers and phytonutrients in cranberries promote a balanced gut microbiome, fostering good digestive health.
• 4. Low Glycemic Fruit: Dietary recommendations for PCOS often stress the importance of low glycemic index (GI) foods to maintain steady blood sugar levels. Cranberries fit the bill perfectly, allowing for a sweet treat without the blood sugar spike.

Incorporating Cranberries into Your Diet:

While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.

PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.

Ingredients

4 tablespoons unsalted butter
2 large thyme sprigs, plus thyme leaves for garnish
1 cup packed light brown sugar
1/3 cup Scotch
1/3 cup heavy cream
Maldon sea salt
1 pound prepared rice pudding
1/2 cup roasted almonds, coarsely chopped
1/2 cup dried cranberries

Instructions

In a medium saucepan, melt the butter with the thyme sprigs. Add the brown sugar and cook over moderately low heat, stirring occasionally, until melted and glossy, about 6 minutes. Remove from the heat and whisk in the Scotch. Cook over low heat until any hardened caramel is dissolved. Add the cream and whisk until the butterscotch is smooth and glossy. Discard the thyme sprigs and season the sauce with salt.
In a bowl, mix the rice pudding with the almonds and cranberries. Fold in 1/4 cup of the butterscotch sauce and spoon into bowls. Drizzle with the remaining butterscotch sauce, garnish with thyme leaves and serve right away.

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