Mexican Shrimp "Burgers - PCOS-Friendly Recipe
This Mexican Shrimp "Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound medium shrimp, shelled and deveined
- 1 egg
- 2 tablespoons chopped cilantro leaves
- 1 garlic clove, peeled
- 3/4 cup plain bread crumbs, plus more as needed
- 1 poblano chile, roasted, peeled, stemmed, seeded, and diced
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil
Instructions
- In a food processor, combine the shrimp, egg, cilantro, garlic, 3/4 cup bread crumbs, poblano chile, salt, and pepper. Process until the mixture is a coarse puree. Form the mixture into 6 patties and set aside (if the mixture is too wet, add additional bread crumbs, 1 tablespoon at a time, until the mixture can be molded easily).
- Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush the patties with vegetable oil and grill until golden, about 3 minutes per side, depending on the thickness.
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Frequently Asked Questions
Yes, this Mexican Shrimp "Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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