Best-Ever Soft Pretzels - PCOS-Friendly Recipe
This Best-Ever Soft Pretzels is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 env. active dry yeast
- 1 1/2 cup very warm water
- 1 tablespoon sugar
- 2 teaspoons salt
- 4 cups all-purpose flour
- 1 egg yolk
- 1 tablespoon water
- 1/4 cup coarse salt
Instructions
- In a large bowl, dissolve yeast in warm (110 °) water in a large bowl. Stir in sugar and salt until dissolved. Add flour, mix well. Turn onto a floured surface, knead 5 minutes. Divide dough into 16 equal pieces. Roll into thin strips; shape into pretzels. Place on a well-greased baking sheet. Beat egg yolk with water, brush on pretzels. Sprinkle with salt; bake at 425 ° for 15 to 20 minutes, or until golden. Makes 16 pretzels.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Best-Ever Soft Pretzels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment