PCOS Rutabaga Mash - Garlic and Chive Rutabaga Mash
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
This recipe includes rutabaga, a low GI root vegetable, garlic, chives, and olive oil. Grocery list: rutabagas, garlic, fresh chives, olive oil, salt, and pepper.
Ingredients
2 medium rutabagas (about 1 pound), peeled and cubed, 2 cloves garlic, minced, 1/4 cup chopped fresh chives, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Place the rutabagas in a pot and cover with water. Bring to a boil and cook until tender, about 30 minutes. 2. Drain the rutabagas and return them to the pot. 3. Add the garlic, chives, olive oil, salt, and pepper. 4. Mash the rutabagas until they reach your desired consistency. 5. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment