PCOS Rutabaga Mash - Garlic and Chive Rutabaga Mash - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
This recipe includes rutabaga, a low GI root vegetable, garlic, chives, and olive oil. Grocery list: rutabagas, garlic, fresh chives, olive oil, salt, and pepper.
Ingredients
- 2 medium rutabagas (about 1 pound), peeled and cubed
- 2 cloves garlic, minced
- 1/4 cup chopped fresh chives
- 2 tablespoons olive oil, Salt and pepper to taste
Instructions
- Place the rutabagas in a pot and cover with water. Bring to a boil and cook until tender, about 30 minutes.
- Drain the rutabagas and return them to the pot.
- Add the garlic, chives, olive oil, salt, and pepper.
- Mash the rutabagas until they reach your desired consistency.
- Serve warm.
This PCOS-friendly rutabaga mash is not only delicious but also packed with nutrients beneficial for PCOS. Rutabaga is a low GI root vegetable that helps regulate blood sugar levels. Garlic and chives add flavor and provide antioxidants. Olive oil is a good source of healthy fats. This recipe is quick and easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.
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