PCOS Friendly Breakfast Sandwich - Cauliflower English Muffin Sandwich
Nutrition per Serving
320
Calories
22g
Protein
15g
Carbs
18g
Fat
Grocery list: medium cauliflower, large eggs, almond flour, cheddar cheese, baking powder, salt, black pepper, tomato, lettuce, avocado. This recipe has a low Glycemic Index due to the cauliflower and almond flour.
Ingredients
1 medium cauliflower, 2 large eggs, 1/2 cup of almond flour, 1/4 cup of cheddar cheese, 1/2 tsp of baking powder, 1/4 tsp of salt, 1/4 tsp of black pepper, 2 slices of tomato, 2 lettuce leaves, 2 slices of avocado
Instructions
1. Preheat the oven to 375°F (190°C). 2. Grate the cauliflower and squeeze out excess moisture. 3. Mix grated cauliflower, eggs, almond flour, cheese, baking powder, salt, and pepper. 4. Shape into 4 muffins on a baking sheet lined with parchment paper. 5. Bake for 20 minutes or until golden. 6. Let cool, then assemble sandwiches with lettuce, tomato, and avocado.
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