PCOS Friendly Breakfast Sandwich - Cauliflower English Muffin Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium cauliflower
- 2 large eggs
- 1/2 cup of almond flour
- 1/4 cup of cheddar cheese
- 1/2 tsp of baking powder
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 2 slices of tomato
- 2 lettuce leaves
- 2 slices of avocado
Instructions
- Preheat the oven to 375°F (190°C).
- Grate the cauliflower and squeeze out excess moisture.
- Mix grated cauliflower, eggs, almond flour, cheese, baking powder, salt, and pepper.
- Shape into 4 muffins on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until golden.
- Let cool, then assemble sandwiches with lettuce, tomato, and avocado.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Avocado.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for indi...
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