Breakfast: PCOS Friendly Breakfast Sandwich - Cauliflower English Muffin Sandwich

Grocery list: medium cauliflower, large eggs, almond flour, cheddar cheese, baking powder, salt, black pepper, tomato, lettuce, avocado. This recipe has a low Glycemic Index due to the cauliflower and almond flour.

This PCOS-friendly breakfast sandwich is not only delicious but also packed with nutrients beneficial for PCOS. The cauliflower and almond flour provide a low GI alternative to traditional muffins, helping to maintain stable blood sugar levels. The eggs and cheese offer a good source of protein, while the avocado provides healthy fats. This combination of nutrients can help manage PCOS symptoms and promote overall health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Sandwich - Cauliflower English Muffin Sandwich

Ingredients

1 medium cauliflower, 2 large eggs, 1/2 cup of almond flour, 1/4 cup of cheddar cheese, 1/2 tsp of baking powder, 1/4 tsp of salt, 1/4 tsp of black pepper, 2 slices of tomato, 2 lettuce leaves, 2 slices of avocado

Instructions

1. Preheat the oven to 375°F (190°C). 2. Grate the cauliflower and squeeze out excess moisture. 3. Mix grated cauliflower, eggs, almond flour, cheese, baking powder, salt, and pepper. 4. Shape into 4 muffins on a baking sheet lined with parchment paper. 5. Bake for 20 minutes or until golden. 6. Let cool, then assemble sandwiches with lettuce, tomato, and avocado.

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