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Soup: Cauliflower Soup II
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup 99% fat free chicken broth
3 slices turkey bacon
1/3 cup cheddar cheese
1/2 cup unsweetened almond milk
1 1/2 tbsps extra virgin olive oil
juice of 1/2 lemon
1 head large cauliflower, chopped
2 cloves garlic
1/4 cup onions, chopped
Instructions
1. Heat soup pot over medium heat with olive oil.
2. Add chopped onions and garlic and cook until translucent.
3. Meanwhile, cook turkey bacon, chop, then set aside.
4. Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
5. Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
6. Add juice of 1/2 a lemon and blend one more time.
7. Serve with chopped turkey bacon and a bit of cheddar cheese on top.
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 211 kcal | ||
| Fat 12.33 g | ||
| Carbohydrate 18.58 g | ||
| Protein 10.73 g | ||
| Iron 28 mg | ||
| Calcium 64 mg | ||
| Cholesterol 23 mg | ||
| Monounsaturated Fat 5.22 g | ||
| Polyunsaturated Fat 1.09 g | ||
| Saturated Fat 3.03 g | ||
| Sodium 640 mg | ||
| Sugar 7.88 g | ||
| Potassium 899 mg | ||
| Vitamin A 13 mcg | ||
| Vitamin C 701 mg | ||
| Fiber 7.7 g | ||
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