Soup: Cauliflower Soup II

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Cauliflower Soup II

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 cup 99% fat free chicken broth
3 slices turkey bacon
1/3 cup cheddar cheese
1/2 cup unsweetened almond milk
1 1/2 tbsps extra virgin olive oil
juice of 1/2 lemon
1 head large cauliflower, chopped
2 cloves garlic
1/4 cup onions, chopped

Instructions

1. Heat soup pot over medium heat with olive oil.

2. Add chopped onions and garlic and cook until translucent.

3. Meanwhile, cook turkey bacon, chop, then set aside.

4. Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.

5. Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.

6. Add juice of 1/2 a lemon and blend one more time.

7. Serve with chopped turkey bacon and a bit of cheddar cheese on top.

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