Pumpkin-Curry Chicken Over Cashew Rice Recipe - PCOS-Friendly Recipe
This Pumpkin-Curry Chicken Over Cashew Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups uncooked jasmine rice
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
- 4 teaspoons curry powder, divided
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 cup canned pumpkin
- 1/2 cup chicken broth
- 1/2 cup raisins
- 1/4 cup apple butter
- 1/2 teaspoon Chinese five-spice powder
- 1/3 cup chopped cashews, toasted
- Minced fresh parsley
Instructions
- Cook rice according to package directions.
- Meanwhile, sprinkle chicken with 1 teaspoon curry powder and pepper. In a large skillet, saute chicken in oil for 5-6 minutes or until no longer pink. Add garlic; cook 1 minute longer.
- Stir in the pumpkin, broth, raisins, apple butter, five-spice powder and remaining curry powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until heated through.
- Stir cashews into cooked rice and serve with chicken mixture. Sprinkle with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Pumpkin-Curry Chicken Over Cashew Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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