Creamy Chicken Lasagna Recipe - PCOS-Friendly Recipe

Servings: 9

Lunch

This Creamy Chicken Lasagna Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 uncooked lasagna noodles
2 tablespoons cornstarch
1 can (12 ounces) evaporated milk
2 cups chicken broth
1 can (8 ounces) tomato sauce
1/2 cup grated Parmesan cheese
2 garlic cloves, minced
2 teaspoons Dijon mustard
1/2 teaspoon dried basil
1/4 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
2 cups cooked chicken strips (12 ounces)
24 cherry tomatoes, thinly sliced
1 cup (4 ounces) shredded cheddar cheese
Paprika and minced fresh parsley

Instructions

Cook noodles according to package directions. Meanwhile, in a large saucepan, combine cornstarch and milk until smooth. Whisk in the broth, tomato sauce, Parmesan cheese, garlic, mustard, basil, nutmeg and cayenne. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat.
Drain noodles. Spread 1/4 cup sauce into a greased 13-in. x 9-in. baking dish. Set aside 1 cup sauce. Stir chicken and tomatoes into the remaining sauce.
Layer four noodles and half of the chicken mixture in baking dish. Repeat layers. Top with remaining noodles; spread with reserved sauce. Sprinkle with cheddar cheese and paprika.
Cover and bake at 350 ° for 45-50 minutes or until bubbly. Let stand for 15 minutes before cutting. Sprinkle with parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Creamy Chicken Lasagna Recipe good for PCOS?

Yes, this Creamy Chicken Lasagna Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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