Raspberry and Walnut Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 teaspoon honey mustard
- 2 tablespoons raspberry vinegar
- 3 tablespoons walnut oil
- 3 tablespoons olive oil
- 1 tablespoon minced fresh tarragon
Instructions
- In a bowl whisk together the mustard, the vinegar, and salt to taste, add the oils in a stream, whisking, and whisk the vinaigrette until it is emulsified. Stir in the tarragon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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