Char Grilled Phu Quoc Salt and Chile Squid: Muc Nuong Thang - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 whole squid (about 21 ounces)
- 2 chiles, sliced
- 2 teaspoon sea salt
- Salt and Pepper Lemon Sauce
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon sea salt
- 1 teaspoon fine white pepper
Instructions
- Preheat a grill to medium heat.
- Pull away the squids head, using scissors, slice it open and carefully remove the ink sac, guts, and cartilage. Pat both sides dry with kitchen paper towel or tea towel and set aside.
- Pound the chile in a mortar and pestle.
- Mix 2 teaspoons salt and the pounded chile together, then coat both sides of the squid evenly with the mixture.
- Place the squid on the grill or in a grilling basket and char grill the squid for 3 minutes on each side or until brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment