Espresso Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon unsalted butter
- 1 tablespoon vegetable oil
- 1 1/2 cups chopped onion
- 4 garlic cloves, minced
- 1 serrano chile, minced
- 1 cup ketchup
- 1 cup brewed espresso
- 1/4 cup distilled white vinegar
- 3 tablespoons unsulfured molasses
- 2 teaspoons chile powder
- 1 teaspoon kosher salt
- 1 teaspoon sugar
- 1/4 teaspoon Worcestershire sauce
Instructions
- In a large saucepan, melt the butter in the oil. Add the onion, garlic and serrano and cook over moderately low heat, stirring occasionally, until the onion is softened, about 8 minutes. Stir in all of the remaining ingredients and bring to a simmer. Cover and cook the sauce over low heat for 30 minutes, stirring occasionally.
- Scrape the sauce into a food processor and puree until smooth. Transfer to a bowl and let cool, then cover and refrigerate overnight to allow the sauce to mellow.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment