Espresso Barbecue Sauce - PCOS-Friendly Recipe
This Espresso Barbecue Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon unsalted butter
- 1 tablespoon vegetable oil
- 1 1/2 cups chopped onion
- 4 garlic cloves, minced
- 1 serrano chile, minced
- 1 cup ketchup
- 1 cup brewed espresso
- 1/4 cup distilled white vinegar
- 3 tablespoons unsulfured molasses
- 2 teaspoons chile powder
- 1 teaspoon kosher salt
- 1 teaspoon sugar
- 1/4 teaspoon Worcestershire sauce
Instructions
- In a large saucepan, melt the butter in the oil. Add the onion, garlic and serrano and cook over moderately low heat, stirring occasionally, until the onion is softened, about 8 minutes. Stir in all of the remaining ingredients and bring to a simmer. Cover and cook the sauce over low heat for 30 minutes, stirring occasionally.
- Scrape the sauce into a food processor and puree until smooth. Transfer to a bowl and let cool, then cover and refrigerate overnight to allow the sauce to mellow.
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Frequently Asked Questions
Yes, this Espresso Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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