Pork Loin with Peppers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 cup Dijon mustard
- 3 tablespoons brown sugar
- 3 tablespoons horseradish
- 1 teaspoon minced fresh dill
- 1 boneless rolled pork loin roast (4-1/2 pounds)
- 2 medium green peppers, cut into 3-inch strips
- 2 medium sweet red peppers, cut into 3-inch strips
- 1/2 pound sliced fresh mushrooms
- 1-1/4 cups dry red wine, cranberry juice or grape juice
- 4-1/2 teaspoons lemon juice
Instructions
- In a small bowl, combine the mustard, brown sugar, horseradish and dill; spread over roast. Place in a shallow roasting pan. Bake, uncovered, at 350 ° for 1 hour.
- Arrange peppers and mushrooms around roast. Combine wine or juice and lemon juice; pour over vegetables. Bake 30 minutes longer or until a meat thermometer reads 160 ° and vegetables are tender.
- Remove vegetables and keep warm. Broil roast 4-6 in. from the heat for 5-7 minutes or until a crust forms. Let stand for 10 minutes before slicing. Serve with vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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