Dorade With Potatoes and Burst Tomato Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/skye-gyngell
Dorade is also known as sea bream and orata; you can substitute with red snapper or black bass.
Ingredients
- 3 tablespoons pine nuts
- 1 pint cherry tomatoes
- 3 tablespoons olive oil, divided
- Kosher salt
- 3 tablespoons golden raisins
- 1 garlic clove, finely grated
- 1/4 cup chopped mint
- 3 tablespoons drained capers
- 2 tablespoons red wine vinegar
- 1/2 teaspoon crushed red pepper flakes
Instructions
- Preheat oven to 350 °F. Toast pine nuts on a rimmed baking sheet, tossing once, until golden brown, about 4 minutes. Let cool.
- Toss tomatoes and 1 Tbsp. oil on another baking sheet; season with salt. Roast until softened, 25 –30 minutes; let cool slightly.
- Meanwhile, place raisins in a medium bowl and pour in boiling water to cover. Let sit until plump and softened, 8 –10 minutes. Drain and return to bowl.
- Add pine nuts, garlic, mint, capers, vinegar, red pepper flakes, and remaining 2 Tbsp. oil to raisins and mix well. Gently mix in tomatoes; season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment