Lunch: Michael Schlow's Creamy Chicken Stew

Recipe by Michael Schlow This comforting recipe courtesy of It's About Time: Great Recipes for Everyday Life, by Chef Michael Schlow.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Michael Schlow's Creamy Chicken Stew

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

6 tbsp. extra-virgin olive oil
4 large boneless, skinless chicken breasts
salt and pepper
3 tbsp. butter
4 fresh sage leaves
8 large button mushrooms
1 large carrot
12 pearled onions
8 Brussels sprouts
1 c. cauliflower
1 stalk celery
1/2 c. flour
1 1/2 qt. chicken stock
8 oz. milk

Instructions

Heat the olive oil in a large, high-sided pan over a high flame. Season the chicken with salt and pepper, add to the pan, and sear until golden brown, about 2 minutes. Remove from the pan with a slotted spoon and set aside.
Add the butter and melt over high heat. Add the sage leaves, cook 1 minute, then remove and discard. Add all of the vegetables, stir to coat, and sauté for 1 to 2 minutes.
Sprinkle in the flour and reduce to medium heat. Stir to coat the vegetables evenly and cook for 1 to 2 minutes. Pour in the stock and the milk, stirring constantly until fully incorporated.
Return the chicken to the pot and simmer with the vegetables 20 to 30 minutes on low heat, until vegetables are tender and stew has thickened. Taste for seasoning, adding more salt and pepper if needed. Serve on its own, or with Michael Schlow's Buttered "Noodles".

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