Michael Schlow's Creamy Chicken Stew - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tbsp. extra-virgin olive oil
- 4 large boneless, skinless chicken breasts
- salt and pepper
- 3 tbsp. butter
- 4 fresh sage leaves
- 8 large button mushrooms
- 1 large carrot
- 12 pearled onions
- 8 Brussels sprouts
- 1 c. cauliflower
- 1 stalk celery
- 1/2 c. flour
- 1 1/2 qt. chicken stock
- 8 oz. milk
Instructions
- Heat the olive oil in a large, high-sided pan over a high flame. Season the chicken with salt and pepper, add to the pan, and sear until golden brown, about 2 minutes. Remove from the pan with a slotted spoon and set aside.
- Add the butter and melt over high heat. Add the sage leaves, cook 1 minute, then remove and discard. Add all of the vegetables, stir to coat, and sauté for 1 to 2 minutes.
- Sprinkle in the flour and reduce to medium heat. Stir to coat the vegetables evenly and cook for 1 to 2 minutes. Pour in the stock and the milk, stirring constantly until fully incorporated.
- Return the chicken to the pot and simmer with the vegetables 20 to 30 minutes on low heat, until vegetables are tender and stew has thickened. Taste for seasoning, adding more salt and pepper if needed. Serve on its own, or with Michael Schlow's Buttered "Noodles".
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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