Walnut Wheat Bread Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Walnut Wheat Bread Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/4 to 1-1/2 cups all-purpose flour
1-1/2 cups whole wheat flour
3/4 cup chopped walnuts
2 tablespoons brown sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
3/4 cup water
1/3 cup reduced-fat plain yogurt
2 tablespoons butter

Instructions

In a large bowl, combine 3/4 cup all-purpose flour, whole wheat flour, walnuts, brown sugar, butter, yeast and salt. In a saucepan, heat water, yogurt and butter to 120 °-130 °; stir into flour mixture. Add enough of the remaining all-purpose to form a soft dough.
Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface; divide into thirds. Shape each portion into a 15-in. rope. Place the ropes on a greased baking sheet and braid; pinch ends to seal and tuck under. Cover and let rise until doubled, about 30 minutes.
Bake at 375 ° for 23-28 minutes or until golden brown. Remove from pan to cool on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Walnut Wheat Bread Recipe good for PCOS?

Yes, this Walnut Wheat Bread Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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