Pot Roast with Mashed Potatoes and Horseradish Gremolata - PCOS-Friendly Recipe
This Pot Roast with Mashed Potatoes and Horseradish Gremolata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 pounds Angus beef blade roast
- 5 tablespoons blended oil (25% olive, 75% canola)
- Kosher salt and freshly ground black pepper
- 4 carrots, cut into 1-inch chunks
- 4 stalks celery, cut into 1-inch chunks
- 2 onions, cut into 1-inch chunks
- 4 cups diced tomatoes
- 4 tablespoons tomato paste
- 5 sprigs fresh rosemary
- 5 sprigs fresh thyme
- 1 head garlic, cloves separated and peeled
- 3 cups chicken stock
- 2 cups red wine
- 1 bunch parsley stems
- 2 cups baby carrots
- 1 cup sliced fennel
- 1 cup pearl onions, peeled and halved
- 1 cup peas
Instructions
- For the pot roast: Cut the beef into six to eight 10-ounce portions and truss them in butchers twine. Heat the oil in a large pot over medium-high heat. Season the beef with salt and pepper. Working in batches, sear each piece on all sides, about 5 to 7 minutes each. Remove the beef from the pot and add the chunks of carrots, celery and onions; cook over high heat until browned, 10 to 15 minutes. Add the diced tomatoes, tomato paste, rosemary, thyme and garlic and cook for 2 to 3 minutes. Return the beef to the pot. Cover with the chicken stock, red wine and parsley stems. Cover the pot and cook until the roast is tender, 3 to 3 1/2 hours. Bring a pot of salted water to a boil. Cook the baby carrots, fennel, onions and peas to al dente, 3 to 5 minutes each. Shock in ice water to stop the cooking process and set aside. Remove the beef from the pot and set aside. Remove the butchers twine from the beef. Simmer the remaining liquid in the pot until reduced by half, 30 to 45 minutes. Strain the liquid, discard the solids and reserve for serving. For the mashed potatoes: Cover the potatoes in a pot with cold salted water. Bring to a boil, lower to a simmer and cook until the potatoes are fork-tender. Drain the potatoes and put them through a ricer. While the potatoes are still hot, whip in the butter and add the creme fraiche to taste. Season with salt and pepper. For the horseradish gremolata: Combine the parsley, horseradish, oil, lemon zest and lemon juice in a medium bowl. Season with salt. To serve: Heat up the reserved pot roast sauce in an oven-safe pot. Add the beef to the sauce and cook in the oven until hot and fork-tender, 15 to 20 minutes. Add the reserved baby carrots, fennel, onions and peas to the pot and cook for 5 minutes. Pour the sauce, pot roast and vegetables over the mashed potatoes and top with the horseradish gremolata.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Pot Roast with Mashed Potatoes and Horseradish Gremolata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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