Slow-Cooker Chipotle-Black Bean Dip - PCOS-Friendly Recipe

Servings: 12

Snack

This Slow-Cooker Chipotle-Black Bean Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Guests will gobble up this delicious hot dip bursting with colorful corn, salsa and beans.

Ingredients

1 can (16 ounces) Old El Paso™ refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, red and green peppers, drained
1 cup Old El Paso™ Thick 'n Chunky salsa
2 chipotle chilies in adobo sauce (from 7-ounce can), chopped
2 teaspoons adobo sauce from can
1 1/2 cups shredded American-Cheddar cheese blend (6 ounces)
4 medium green onions, chopped (1/4 cup)
9 ounces tortilla chips

Instructions

Mix refried beans, black beans, corn, salsa, chilies, adobo sauce and 1 cup of the cheese in 1 1/2- to 2-quart slow cooker.
Cover and cook on Low heat setting 3 to 4 hours, stirring after 2 hours.
Sprinkle with remaining 1/2 cup cheese and the onions. Serve with tortilla chips. Dip will hold on Low heat setting up to 2 hours; stir occasionally.

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Frequently Asked Questions

Is Slow-Cooker Chipotle-Black Bean Dip good for PCOS?

Yes, this Slow-Cooker Chipotle-Black Bean Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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