Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Dessert: Oops, I Dropped the Lemon Tart
Recipe by /contributors/massimo-bottura This zabaione (zabaglione) and lemongrass ice cream dessert is adapted from Chef Massimo Bottura of Osteria Francescana in Modena, Italy. It is his unique take on a lemon tart, served upside down and smashed. Accor
This recipe includes superfoods such as:
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3 1/4 cups whole milk
1 cup heavy cream
3/4 cup sugar
10 stems lemongrass (bottom third only, tough outer layers removed), lightly smashed
Finely grated zest of 2 lemons
Instructions
Fill a sink or large stainless steel bowl with ice and arrange a second slightly smaller bowl on top of the ice.
In a heavy medium saucepan over moderate heat, combine the milk, cream, sugar, lemongrass, and lemon zest. Cook, stirring often with a wooden spoon, until an instant-read thermometer registers 160 °F. Pour through a fine-mesh sieve into the stainless-steel bowl set over ice. Let the mixture cool, whisking occasionally, until chilled.
Process custard in an ice cream maker then transfer to an airtight container and freeze until hard, at least 4 hours and up to 1 week.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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