Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Ree Drummond I always leave the sides of this cake unfrosted so you see the beautiful layers. In the summer I use strawberries instead of blueberries." — Ree Drummond
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 1/2 c. all-purpose flour
3 tbsp. cornstarch
1/2 tsp. baking soda
1/4 tsp. kosher salt
1 1/2 c. granulated sugar
1 1/2 c. unsalted butter
3 large eggs
1/2 c. sour cream
1 tsp. pure vanilla extract
8 oz. cream cheese
1 lb. confectioners' sugar
1 lemon
3 pt. fresh blueberries
Heat oven to 350 degrees F. Spray two 8- by 2-inch light-colored cake pans with cooking spray, line the bottoms with parchment, and coat the parchment.
In a medium bowl, whisk together the fl our, cornstarch, baking soda, and salt.
Using an electric mixer, beat the granulated sugar and 1/2 cup butter on medium-high speed until smooth and creamy, 3 minutes. Reduce speed to medium and add the eggs, one at a time, mixing well after each addition. Add the sour cream and vanilla and beat until combined. Reduce the mixer speed to low and add the flour mixture, beating until incorporated.
Divide the batter between the prepared pans and bake until a wooden pick inserted into the cake comes out clean, 27 to 30 minutes. Let the cakes cool in the pans for 10 minutes, then transfer to wire racks to cool completely.
Meanwhile, using an electric mixer, beat the cream cheese and remaining 1 cup butter until smooth. Add the confectioners' sugar and beat until combined. Using a fine grater, zest the lemon over the bowl and squeeze in 2 tablespoons juice. Beat until combined. Cover and chill for at least 1 hour or up to 1 week.
Cut the cakes in half horizontally to create 4 layers. Spread a quarter of the icing on one layer (about 3/4 cup). Sprinkle with a quarter of the blueberries. Sandwich with another layer of cake and repeat with the remaining layers. Spread the top cake with the remaining icing and sprinkle with the remaining blueberries. Refrigerate for at least 2 hours before serving.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.