Garlicky White Bean Dip - PCOS-Friendly Recipe

Servings: 2

Snack

This Garlicky White Bean Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Time: about 10 minutes. A good dip to serve alongside other Mediterranean-style appetizers like olives, herbed almonds, roasted red peppers, and sautéed shrimp.

Ingredients

1 or 2 peeled garlic cloves
2 cans (15 oz. each) white beans, drained and rinsed
1/4 cup extra-virgin olive oil
1/2 teaspoon finely shredded lemon zest
1 tablespoon fresh lemon juice
1 tablespoon very finely chopped fresh oregano leaves
Salt and freshly ground black pepper

Instructions

In a food processor, whirl garlic until finely chopped. Scrape down the inside of the bowl and add beans, oil, lemon zest, and lemon juice. Whirl until smooth and blended.
Transfer dip to a small bowl. Stir in oregano, then season to taste with salt and pepper. Serve with assorted fresh vegetables or pita bread.
Note: Nutritional analysis is per tablespoon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Garlicky White Bean Dip good for PCOS?

Yes, this Garlicky White Bean Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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