Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Breakfast: Quick Breakfast Buns
Transform store-bought brioche rolls into a sweet, gooey masterpiece of toasted nuts, butter, and raspberry marmalade.
This recipe includes superfoods such as:
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1/4 c. salted butter
1 c. chopped macadamia nuts
1 c. chopped pecans
1/2 c. Sarabeth's raspberry orange marmalade*
1/4 c. packed dark brown sugar
1/4 c. Lyle's golden syrup
6 brioche rolls
1/2 c. confectioners' sugar
3 tbsp. heavy cream
1/2 tsp. vanilla extract
Instructions
Heat the oven to 400 degrees. Line a 9-inch cake pan with parchment and set aside. Stir the butter, nuts, marmalade, brown sugar, and golden syrup together over medium heat and cook until bubbling. Pour into the prepared pan and fit the rolls, cut side down over the nut mixture (the rolls should fit snuggly).
Bake until the nut mixture is bubbling and the rolls are slightly toasted on top, 15 to 20 minutes. Cool for 10 minutes. Invert the pan onto a serving plate to unmold.
Stir the confectioners' sugar, heavy cream, and vanilla together until smooth and drizzle over the cooled buns.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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