Quick Breakfast Buns - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Quick Breakfast Buns is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Transform store-bought brioche rolls into a sweet, gooey masterpiece of toasted nuts, butter, and raspberry marmalade.

Ingredients

1/4 c. salted butter
1 c. chopped macadamia nuts
1 c. chopped pecans
1/2 c. Sarabeth's raspberry orange marmalade*
1/4 c. packed dark brown sugar
1/4 c. Lyle's golden syrup
6 brioche rolls
1/2 c. confectioners' sugar
3 tbsp. heavy cream
1/2 tsp. vanilla extract

Instructions

Heat the oven to 400 degrees. Line a 9-inch cake pan with parchment and set aside. Stir the butter, nuts, marmalade, brown sugar, and golden syrup together over medium heat and cook until bubbling. Pour into the prepared pan and fit the rolls, cut side down over the nut mixture (the rolls should fit snuggly).
Bake until the nut mixture is bubbling and the rolls are slightly toasted on top, 15 to 20 minutes. Cool for 10 minutes. Invert the pan onto a serving plate to unmold.
Stir the confectioners' sugar, heavy cream, and vanilla together until smooth and drizzle over the cooled buns.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Quick Breakfast Buns good for PCOS?

Yes, this Quick Breakfast Buns recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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