Brownie Chunk Ice Cream Recipe - PCOS-Friendly Recipe

Servings: 13

Snack

This Brownie Chunk Ice Cream Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 cups half-and-half cream
3/4 cup sugar, divided
3 tablespoons baking cocoa
6 egg yolks
6 ounces semisweet chocolate, finely chopped
1 package fudge brownie mix (8-inch square pan size)

Instructions

In a large saucepan, heat cream to 175 °; stir in 1/2 cup sugar until dissolved. In a bowl, combine cocoa and remaining sugar; whisk in egg yolks until smooth. Whisk in a small amount of hot cream mixture. Return all to the pan, whisking constantly. Cook and stir over low heat until mixture reaches at least 160 ° and coats the back of a metal spoon.
Remove from the heat; stir in chocolate until melted. Cool quickly by placing pan in a bowl of ice water; let stand for 30 minutes, stirring frequently.
Transfer to a bowl; press plastic wrap onto surface of custard. Refrigerate for several hours or overnight.
Prepare and bake brownies according to package directions. Cool on a wire rack; cut into 1/2-in. cubes.
Fill cylinder of ice cream freezer two-thirds full with custard; freeze according to manufacturer’s directions. Stir in half of the brownie cubes. Refrigerate remaining custard until ready to freeze. Add remaining brownies. When ice cream is frozen, transfer to a freezer container; freeze for 2-4 hours before serving.

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Frequently Asked Questions

Is Brownie Chunk Ice Cream Recipe good for PCOS?

Yes, this Brownie Chunk Ice Cream Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 13 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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