Quick Mediterranean Chickpea Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
14g
Fat
Grocery list: Chickpeas, cucumber, red bell pepper, red onion, feta cheese, olive oil, lemon, red wine vinegar, dried oregano. This salad has a low GI due to the chickpeas and vegetables, making it a great choice for managing PCOS.
Ingredients
- 1 can (15 oz/425 g) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup (75 g) feta cheese, crumbled
- 1/4 cup (60 ml) olive oil, Juice of 1 lemon
- 2 tablespoons (30 ml) red wine vinegar
- 1 teaspoon (5 ml) dried oregano, Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 days.
This Quick Mediterranean Chickpea Salad is a perfect PCOS-friendly meal. It's packed with fiber from the chickpeas and vegetables, which helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the feta cheese adds a touch of calcium. This salad is quick and easy to prepare, making it perfect for a fast, nutritious lunch. The ingredients are also easily customizable to suit your personal taste.
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