Quick Mediterranean Chickpea Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Quick Mediterranean Chickpea Salad is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

14g Fat

Grocery list: Chickpeas, cucumber, red bell pepper, red onion, feta cheese, olive oil, lemon, red wine vinegar, dried oregano. This salad has a low GI due to the chickpeas and vegetables, making it a great choice for managing PCOS.

Ingredients

1 can (15 oz/425 g) chickpeas, drained and rinsed
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, finely chopped
1/2 cup (75 g) feta cheese, crumbled
1/4 cup (60 ml) olive oil, Juice of 1 lemon
2 tablespoons (30 ml) red wine vinegar
1 teaspoon (5 ml) dried oregano, Salt and pepper to taste

Instructions

In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, vinegar, oregano, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for up to 2 days.

This Quick Mediterranean Chickpea Salad is a perfect PCOS-friendly meal. It's packed with fiber from the chickpeas and vegetables, which helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the feta cheese adds a touch of calcium. This salad is quick and easy to prepare, making it perfect for a fast, nutritious lunch. The ingredients are also easily customizable to suit your personal taste.

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Frequently Asked Questions

Is Quick Mediterranean Chickpea Salad good for PCOS?

Yes, this Quick Mediterranean Chickpea Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Quick Mediterranean Chickpea Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 14g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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