Quick Mediterranean Chickpea Salad
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
14g
Fat
Grocery list: Chickpeas, cucumber, red bell pepper, red onion, feta cheese, olive oil, lemon, red wine vinegar, dried oregano. This salad has a low GI due to the chickpeas and vegetables, making it a great choice for managing PCOS.
Ingredients
1 can (15 oz/425 g) chickpeas, drained and rinsed, 1 cucumber, diced, 1 red bell pepper, diced, 1/2 red onion, finely chopped, 1/2 cup (75 g) feta cheese, crumbled, 1/4 cup (60 ml) olive oil, Juice of 1 lemon, 2 tablespoons (30 ml) red wine vinegar, 1 teaspoon (5 ml) dried oregano, Salt and pepper to taste
Instructions
1. In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and feta cheese. 2. In a small bowl, whisk together olive oil, lemon juice, vinegar, oregano, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 days.
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