Lunch: Quick Mediterranean Chickpea Salad

Grocery list: Chickpeas, cucumber, red bell pepper, red onion, feta cheese, olive oil, lemon, red wine vinegar, dried oregano. This salad has a low GI due to the chickpeas and vegetables, making it a great choice for managing PCOS.

This Quick Mediterranean Chickpea Salad is a perfect PCOS-friendly meal. It's packed with fiber from the chickpeas and vegetables, which helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the feta cheese adds a touch of calcium. This salad is quick and easy to prepare, making it perfect for a fast, nutritious lunch. The ingredients are also easily customizable to suit your personal taste.

Prep Time: 15 mins

This recipe includes superfoods such as:

Ingredients

1 can (15 oz/425 g) chickpeas, drained and rinsed, 1 cucumber, diced, 1 red bell pepper, diced, 1/2 red onion, finely chopped, 1/2 cup (75 g) feta cheese, crumbled, 1/4 cup (60 ml) olive oil, Juice of 1 lemon, 2 tablespoons (30 ml) red wine vinegar, 1 teaspoon (5 ml) dried oregano, Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and feta cheese. 2. In a small bowl, whisk together olive oil, lemon juice, vinegar, oregano, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 days.

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