PCOS Meal Planner

Lunch: Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing

Recipe by /contributors/chris-schlesinger Grilled avocado is one of those things that sound faintly ridiculous until you try it—then you wonder why you never had it before.

This recipe includes superfoods such as:

Health benefits of Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing

Ingredients

1/4 cup grated parmesan
1/2 cup extra-virgin olive oil
1/4 cup fresh lime juice
1 teaspoon minced garlic
1 tablespoon minced canned chipotle chiles in adobo
3 tablespoons vegetable oil
2 ears of corn, shucked
2 firm-ripe 6-to 8-ounces avocados, halved and pitted but not peeled
1 head romaine (1 pound), tough outer leaves discarded and head quartered lengthwise, then cut crosswise into 1-inch strips

Instructions

Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
Put parmesan in a medium bowl and add olive oil in a slow stream, whisking. Whisk in lime juice, garlic, chipotles, and 1/4 teaspoon each of salt and pepper.
Rub vegetable oil on corn and cut sides of avocados, then season with 1/8 teaspoon each of salt and pepper. Grill avocados, cut sides down, and corn, covered only if using a gas grill, turning corn occasionally, until golden-brown, 3 to 4 minutes.
Peel avocados and thinly slice. Cut corn kernels from cobs.
Toss romaine with dressing and serve topped with avocado and corn.

Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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