PCOS Breakfast Ideas - Smoked Salmon and Avocado Bagel
Nutrition per Serving
400
Calories
25g
Protein
30g
Carbs
20g
Fat
Grocery list: Whole grain bagels, smoked salmon, ripe avocados, cream cheese, lemon, salt, pepper. This recipe has a low GI due to the whole grain bagel and avocado.
Ingredients
1 whole grain bagel (100g), 2 oz smoked salmon (56g), 1/2 ripe avocado (100g), 1 tbsp cream cheese (14g), 1/2 lemon, juiced (30ml), salt and pepper to taste
Instructions
1. Toast the bagel to your liking. 2. Spread cream cheese on each half of the bagel. 3. Layer smoked salmon over the cream cheese. 4. Slice the avocado and place on top of the salmon. 5. Squeeze fresh lemon juice over the avocado, add salt and pepper to taste. 6. Serve immediately.
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