PCOS Breakfast Ideas - Smoked Salmon and Avocado Bagel - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
25g
Protein
30g
Carbs
20g
Fat
Grocery list: Whole grain bagels, smoked salmon, ripe avocados, cream cheese, lemon, salt, pepper. This recipe has a low GI due to the whole grain bagel and avocado.
Ingredients
- 1 whole grain bagel (100g)
- 2 oz smoked salmon (56g)
- 1/2 ripe avocado (100g)
- 1 tbsp cream cheese (14g)
- 1/2 lemon, juiced (30ml), salt and pepper to taste
Instructions
- Toast the bagel to your liking.
- Spread cream cheese on each half of the bagel.
- Layer smoked salmon over the cream cheese.
- Slice the avocado and place on top of the salmon.
- Squeeze fresh lemon juice over the avocado, add salt and pepper to taste.
- Serve immediately.
This PCOS-friendly breakfast is packed with protein from the smoked salmon and healthy fats from the avocado, both of which can help regulate blood sugar levels. The whole grain bagel has a low GI, which is beneficial for managing PCOS symptoms. The recipe also provides a good source of vitamins A and C, calcium, and iron.
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