PCOS Low GI Asian Recipes: Dinner - Korean BBQ Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb (450g) boneless skinless chicken thighs
- 1/4 cup (60ml) low sodium soy sauce
- 2 tablespoons (30ml) sesame oil
- 2 tablespoons (30ml) honey
- 2 cloves garlic minced
- 1 tablespoon (15ml) freshly grated ginger
- 1 tablespoon (15ml) rice vinegar
- 1 tablespoon (15ml) Gochujang (Korean chili paste)
- 2 green onions chopped, Sesame seeds for garnish
Instructions
- In a bowl, combine soy sauce, sesame oil, honey, garlic, ginger, vinegar, and Gochujang.
- Add chicken thighs to the marinade and let it sit for at least 30 minutes.
- Preheat grill over medium heat.
- Remove chicken from the marinade and grill each side for 5-7 minutes or until fully cooked.
- Garnish with green onions and sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Sesame Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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