Dinner: PCOS Low GI Asian Recipes: Dinner - Korean BBQ Chicken

This PCOS-friendly recipe includes a grocery list of chicken thighs, low sodium soy sauce, sesame oil, honey, garlic, ginger, rice vinegar, Gochujang, green onions, and sesame seeds. The Glycemic Index (GI) is low due to the use of low sodium soy sauce and honey.

This Korean BBQ Chicken recipe is not only delicious but also PCOS-friendly. It is rich in protein and low in GI, which helps in maintaining a balanced insulin level. The use of honey provides natural sweetness without spiking your blood sugar levels. The recipe is also rich in essential nutrients like calcium, potassium, and vitamins A and C, which are beneficial for women with PCOS. The preparation is fast and easy, providing a sense of control and optimism in managing your diet.

Prep Time: 40 mins

Cook Time: 15 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Honey, Sesame Seeds

Ingredients

1 lb (450g) boneless skinless chicken thighs, 1/4 cup (60ml) low sodium soy sauce, 2 tablespoons (30ml) sesame oil, 2 tablespoons (30ml) honey, 2 cloves garlic minced, 1 tablespoon (15ml) freshly grated ginger, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) Gochujang (Korean chili paste), 2 green onions chopped, Sesame seeds for garnish

Instructions

1. In a bowl, combine soy sauce, sesame oil, honey, garlic, ginger, vinegar, and Gochujang. 2. Add chicken thighs to the marinade and let it sit for at least 30 minutes. 3. Preheat grill over medium heat. 4. Remove chicken from the marinade and grill each side for 5-7 minutes or until fully cooked. 5. Garnish with green onions and sesame seeds before serving.

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