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PCOS Low GI Asian Recipes: Dinner - Korean BBQ Chicken - PCOS-Friendly Recipe

PCOS Low GI Asian Recipes: Dinner - Korean BBQ Chicken
Prep: 40 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Low GI Asian Recipes: Dinner - Korean BBQ Chicken is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
28g Protein
20g Carbs
15g Fat
This PCOS-friendly recipe includes a grocery list of chicken thighs, low sodium soy sauce, sesame oil, honey, garlic, ginger, rice vinegar, Gochujang, green onions, and sesame seeds. The Glycemic Index (GI) is low due to the use of low sodium soy sauce and honey.

Ingredients

  • 1 lb (450g) boneless skinless chicken thighs
  • 1/4 cup (60ml) low sodium soy sauce
  • 2 tablespoons (30ml) sesame oil
  • 2 tablespoons (30ml) honey
  • 2 cloves garlic minced
  • 1 tablespoon (15ml) freshly grated ginger
  • 1 tablespoon (15ml) rice vinegar
  • 1 tablespoon (15ml) Gochujang (Korean chili paste)
  • 2 green onions chopped, Sesame seeds for garnish

Instructions

  1. In a bowl, combine soy sauce, sesame oil, honey, garlic, ginger, vinegar, and Gochujang.
  2. Add chicken thighs to the marinade and let it sit for at least 30 minutes.
  3. Preheat grill over medium heat.
  4. Remove chicken from the marinade and grill each side for 5-7 minutes or until fully cooked.
  5. Garnish with green onions and sesame seeds before serving.
This Korean BBQ Chicken recipe is not only delicious but also PCOS-friendly. It is rich in protein and low in GI, which helps in maintaining a balanced insulin level. The use of honey provides natural sweetness without spiking your blood sugar levels. The recipe is also rich in essential nutrients like calcium, potassium, and vitamins A and C, which are beneficial for women with PCOS. The preparation is fast and easy, providing a sense of control and optimism in managing your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Sesame Seeds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this PCOS Low GI Asian Recipes: Dinner - Korean BBQ Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 28g protein (32%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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