PCOS Low GI Asian Recipes: Dinner - Korean BBQ Chicken
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly recipe includes a grocery list of chicken thighs, low sodium soy sauce, sesame oil, honey, garlic, ginger, rice vinegar, Gochujang, green onions, and sesame seeds. The Glycemic Index (GI) is low due to the use of low sodium soy sauce and honey.
Ingredients
1 lb (450g) boneless skinless chicken thighs, 1/4 cup (60ml) low sodium soy sauce, 2 tablespoons (30ml) sesame oil, 2 tablespoons (30ml) honey, 2 cloves garlic minced, 1 tablespoon (15ml) freshly grated ginger, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) Gochujang (Korean chili paste), 2 green onions chopped, Sesame seeds for garnish
Instructions
1. In a bowl, combine soy sauce, sesame oil, honey, garlic, ginger, vinegar, and Gochujang. 2. Add chicken thighs to the marinade and let it sit for at least 30 minutes. 3. Preheat grill over medium heat. 4. Remove chicken from the marinade and grill each side for 5-7 minutes or until fully cooked. 5. Garnish with green onions and sesame seeds before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment