Chicken Tenders Satay with Peanut Dipping Sauces Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This recipe offers two dipping sauces. Red Curry Peanut Sauce has a more authentic Thai flavor. Peanut Dipping Sauce is a bit milder.
Ingredients
- 1 tablespoon sugar
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh lemon juice
- 1 tablespoon fish sauce
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 garlic cloves, minced
- 1 pound chicken tenders
- Cooking spray
- Red Curry Peanut Sauce
Instructions
- Combine sugar and next 6 ingredients in a large heavy-duty zip-top plastic bag. Cut chicken tenders in half lengthwise; add to plastic bag. Seal and marinate in refrigerator 2 hours.
- Prepare grill.
- Remove chicken from bag; discard marinade. Thread chicken onto 10 (6-inch) skewers. Place kabobs on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Serve with Red Curry Peanut Sauce or Peanut Dipping Sauce.
- Note: If using wooden skewers, soak them in water 30 minutes before grilling.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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