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Chicken Tenders Satay with Peanut Dipping Sauces Recipe | MyRecipes - PCOS-Friendly Recipe

Chicken Tenders Satay with Peanut Dipping Sauces Recipe | MyRecipes
Snack

This Chicken Tenders Satay with Peanut Dipping Sauces Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This recipe offers two dipping sauces. Red Curry Peanut Sauce has a more authentic Thai flavor. Peanut Dipping Sauce is a bit milder.

Ingredients

  • 1 tablespoon sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fish sauce
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 garlic cloves, minced
  • 1 pound chicken tenders
  • Cooking spray
  • Red Curry Peanut Sauce

Instructions

  1. Combine sugar and next 6 ingredients in a large heavy-duty zip-top plastic bag. Cut chicken tenders in half lengthwise; add to plastic bag. Seal and marinate in refrigerator 2 hours.
  2. Prepare grill.
  3. Remove chicken from bag; discard marinade. Thread chicken onto 10 (6-inch) skewers. Place kabobs on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Serve with Red Curry Peanut Sauce or Peanut Dipping Sauce.
  4. Note: If using wooden skewers, soak them in water 30 minutes before grilling.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Chicken Tenders Satay with Peanut Dipping Sauces Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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