Grilled Swordfish with Pimenton - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- 3 teaspoons pimenton
- 2 tablespoons extra-virgin olive oil
- 2 swordfish or other fish steaks, about 1 1/2 pounds
- 1/2 cup mayonnaise
- Lemon juice, to taste
Instructions
- Start a grill or preheat broiler. Mix together all but 1/2 teaspoon garlic, some salt and pepper, half the pimenton and olive oil. Brush one side of fish steaks with this mixture (if you are broiling, brush both sides). Put on grill, sauced side down, and brush other side. Grill or broil, turning once, until done, 5 to 10 minutes.
- Meanwhile, combine mayonnaise with remaining garlic and pimenton add a little lemon juice and whisk; taste and adjust seasoning. Serve fish with a dollop of aioli.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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