Breaded Chicken Cutlets with Sage - PCOS-Friendly Recipe

Servings: 4

Lunch

This Breaded Chicken Cutlets with Sage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To fry sage leaves for garnish, place them in hot oil until they start to curl, about three seconds; remove with a slotted spoon.

Ingredients

2 lb. boneless, skinless chicken cutlets (8 to 10 pieces)
Coarse salt and freshly ground pepper
1 1/2 c. buttermilk
1/2 tsp. Hot sauce
2 c. plain dried breadcrumbs
1/3 c. finely chopped fresh sage
vegetable oil

Instructions

Preheat oven to 200 degrees. Season chicken with salt and pepper. Stir buttermilk, hot sauce, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper in a medium bowl. Add chicken; turn to coat well. Let marinate for about 15 minutes. Stir breadcrumbs and sage in another bowl; set aside.
Heat about 1 inch oil in a large skillet until it reaches 365 degrees on a deep-fry thermometer. Working with 1 cutlet at a time, transfer chicken from the buttermilk mixture to the breadcrumb mixture, coating both sides completely. Gently place in the hot oil. Cook, turning halfway through with tongs, until crisp and dark golden, about 5 minutes. Transfer to a rack or paper towels to drain. Transfer to a baking sheet, and put in oven to keep warm. Remove any bits of coating from skillet with a slotted spoon, and discard before adding more chicken. Repeat with remaining chicken. Garnish with fried leaves.

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Frequently Asked Questions

Is Breaded Chicken Cutlets with Sage good for PCOS?

Yes, this Breaded Chicken Cutlets with Sage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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