Garden Chicken Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon extra virgin olive oil
- 4 skinless, boneless chicken breast halves - cut into strips
- 1 cup julienned carrots
- 1 small onion, chopped
- 1 cup fresh sliced mushrooms
- 1 zucchini squash, peeled and cut into 1 inch rounds
- 2 yellow summer squash, peeled and sliced into 1 inch pieces
- 1/2 cup pecan halves
- 1 teaspoon coarse ground black pepper
Instructions
- Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
- Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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