Quick Lemon Hummus - PCOS-Friendly Recipe

Servings: 1

Lunch

This Quick Lemon Hummus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Art Smith Hummus is most commonly thought of as a dip, but it's so much more. Use it as a sandwich spread (try it with cucumbers, sprouts and sliced tomatoes on whole wheat bread) or as a sauce for grilled lamb. It's pretty great with firm whit

Ingredients

1 can garbanzo beans (chickpeas)
3 tbsp. creamy peanut butter
3 tbsp. fresh lemon juice
Grated zest of 1 lemon
1/2 tsp. ground cumin
1 clove garlic
1/4 c. Extra virgin olive oil
Salt and ground hot red pepper (cayenne)

Instructions

Combine the garbanzo beans, peanut butter, lemon juice and zest, cumin, and garlic in a food processor. With the machine running, add the oil. Add enough of the reserved bean liquid to make a smooth, fluffy puree. Season with salt and red pepper. (The hummus can be prepared up to 5 days ahead, covered and refrigerated.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Quick Lemon Hummus good for PCOS?

Yes, this Quick Lemon Hummus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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