Fried Onion Rings Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 large sweet onions
- 1 egg, lightly beaten
- 2/3 cup water
- 1 tablespoon canola oil
- 1 teaspoon lemon juice
- 1 cup all-purpose flour
- 1-1/2 teaspoons baking powder
- 1 to 1-1/4 teaspoons salt
- 1/8 to 1/4 teaspoon cayenne pepper
- Additional oil for deep-fat frying
Instructions
- Cut onions into 1/2-in. slices; separate into rings. Place in a bowl; cover with ice water and soak for 30 minutes.
- Meanwhile, combine the egg, water, oil and lemon juice in a bowl. Combine the flour, baking powder, salt and cayenne; stir into egg mixture until smooth.
- Drain onion rings; dip into batter. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375 °. Fry onion rings, a few at a time, for 1 to 1-1/2 minutes one each side or until golden brown. Drain on paper towels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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